Walking for Wellness Guide
52 Ways to Walk
This innovative guide explores the transformative power of walking through a year's worth of scientifically-backed techniques.
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About the book
Drawing on cutting-edge research from around the globe, it reveals how simple changes to one's walking routine can dramatically improve physical health, mental wellbeing, and creativity. From forest bathing in Japan to power walking for bone density, cold-weather walks for immunity, and mindful walks for reducing anxiety, each approach is grounded in evidence whilst remaining wonderfully accessible. The author weaves together neuroscience, psychology, and environmental studies to demonstrate how the simple act of putting one foot in front of the other can be optimised for maximum benefit. Perfect for ramblers seeking fresh inspiration and anyone curious about the science behind why walking makes us feel so remarkably good, this is an engaging invitation to step outside and discover new ways to move through the world.
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