Mindful Walking Philosophy
Beyond the Footpath : An inspiring guide to walking mindfully to places of meaning
'A treasure-trove of inspiration . . . [Beyond the Footpath] shows us how to make the most of the calm beauty of the natural world that surrounds us, as well as offering practical guidance on where to find - and how to travel to - those special places' Raynor Winn, bestselling author of The Salt Path 'Inspirational yet practical. With mindful exercises and tracks to take. Discover the benefits of being a modern pilgrim' Country Living A pilgrimage - long, short, secular or religious - gives you the opportunity to step out of your day-to-day routine and follow a path that promises meaning, a little magic and the space to breathe. This inspiring guide takes you on a journey to places of spiritual or personal significance - and shows you how to travel in a way that enhances your connection to the world and to yourself. Whether you choose a long-distance trail, an ascent of an awe-inspiring mountain, a walk in an ancient forest, a journey to a temple, stone circle or sacred garden, or simply a lunchtime stroll to somewhere special, you'll find suggestions and tips to inspire you to open the door and walk into a world of wonder.
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Book details
Published by Little, Brown Book Group