Climbing Mastery : Unlock Your Climbing Potential with Effective Training Methods

After two decades of climbing, training and coaching, the authors have built up a vast library of exercises. This book focuses specifically on technique, strength and power, exploring these topics in depth to create variation and new challenges for your training. It's the perfect companion to The Climbing Bible, diving deeper into areas that will unlock your climbing potential.

Chapter 1 describes exercises to improve everything from the precision of your footwork to long dynos, while Chapter 2 features exercises to train specific strength and power. The authors hope this book will end up with its pages filled with chalk marks and its cover worn out after living in your gym bag. Their recommendation? Carry it with you and try at least one new exercise in every training session.

In addition to inspiring climbers of all ages to vary their training, this book aims to help parents and coaches create great sessions and get kids even more psyched for climbing. Chapter 3 features games, technique exercises and physical training ideas specifically designed for children, helping young climbers discover the joy of the sport.