Climbing : Training for Peak Performance
Publisher: Mountaineers Books
Climbers at all levels will benefit from this comprehensive training guide that builds core strength and opens the door to higher levels of achievement. This completely updated and expanded second edition features exercises to build strength, endurance, flexibility, and aerobic fitness, along with up-to-date nutritional information and expert tips for preparing both mentally and physically.
New to this edition is instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book also contains more information about rehabilitation after an injury, plus several new training programmes designed to help you reach peak performance.
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