Mental Performance Guide
Fear! : Extreme Athletes on How to Reach Your Highest Goals and Overcome Stress and Self Doubt
This book features interviews with the world's best extreme athletes and their coaches on how to overcome fear and self-doubt in stressful situations.
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About the book
Their hard-won lessons are valuable for anyone dealing with common fears: flying, public speaking, heights, failure, commitment, rejection, driving a car, taking financial risks or changing career. From self-hypnosis to visualization to rational analyses, these elite performers have tested the most effective strategies to overcome anxiety. Now they share their formula for success, offering practical insights that can help you reach your highest goals and push past the barriers holding you back. Featuring interviews with Alex Honnold, Steph Davis, Lynn Hill, Catherine Destivelle, 'Spiderman' Alain Robert, Hazel Findlay, Arno Ilgner, Jorg Verhoeven, Dan Goodwin, Don McGrath, Cedric Dumont, Edurne Pasaban, Alexander Schulz, Rebecca Williams, and Martin Fickweiler.
Book details
Published by Motivational Press, Incorporated
