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Food for Life book cover
Nutrition Science Essential

Food for Life

by Tim Spector

Audiobook Narrated by Leighton Pugh 17 hrs and 53 mins

Listen to a Sample

Free with Audible trial · Amazon buyer protection

Drawing on decades of scientific research and the latest discoveries in nutrition science, this groundbreaking guide challenges everything readers thought they knew about healthy eating. Rather than promoting restrictive diets or conflicting advice, it presents a revolutionary approach based on understanding how food interacts with our unique gut microbiomes.

From debunking common myths about calories and processed foods to exploring the surprising benefits of fermented products and the importance of plant diversity, this book empowers readers to make informed choices about what they eat. Packed with practical tips and backed by cutting-edge research, it offers a personalised pathway to better health that celebrates food's pleasures whilst optimising its benefits for longevity and wellbeing.