Inspiring Mental Health Journey
High and Low: How I Hiked Away from Depression Across Scotland
When depression takes hold, sometimes the only way forward is to walk.
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About the book
Keith Foskett embarks on a transformative journey across Scotland, using the ancient therapy of long-distance hiking to confront his mental health struggles head-on. With boots on the ground and a pack on his back, he navigates both the rugged Highland terrain and the darker landscapes of his own mind. This is an honest, deeply personal account that combines the beauty of Scotland's wilderness with an unflinching look at depression. Foskett's journey offers hope and inspiration to anyone who has faced similar battles, demonstrating how the simple act of putting one foot in front of the other can lead to profound healing. A powerful reminder that sometimes the path to recovery lies not in standing still, but in moving forward.
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