Best for Walking Science
In Praise of Walking
Neuroscientist Shane O'Mara presents a fascinating exploration of humanity's most natural movement and its profound effects on our brains and bodies.
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About the book
Drawing on cutting-edge research, he reveals how walking enhances creativity, improves memory, lifts mood, and protects against depression and cognitive decline. From the intricate mechanics of how our brains coordinate each step to walking's role in shaping human evolution and society, O'Mara demonstrates why this simple activity remains essential to our wellbeing. He makes a compelling case for walking as both a powerful medicine and a catalyst for social connection, whilst challenging our increasingly sedentary modern lifestyles. Part scientific investigation, part passionate manifesto, this is an eye-opening celebration of why we should all walk more—and what we stand to lose if we don't.
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