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In Praise of Walking book cover
Best for Walking Science

In Praise of Walking

by Shane O'Mara

Audiobook Narrated by Laurence Dobiesz 6 hrs and 6 mins

Listen to a Sample

Free with Audible trial · Amazon buyer protection

Neuroscientist Shane O'Mara presents a fascinating exploration of humanity's most natural movement and its profound effects on our brains and bodies. Drawing on cutting-edge research, he reveals how walking enhances creativity, improves memory, lifts mood, and protects against depression and cognitive decline.

From the intricate mechanics of how our brains coordinate each step to walking's role in shaping human evolution and society, O'Mara demonstrates why this simple activity remains essential to our wellbeing. He makes a compelling case for walking as both a powerful medicine and a catalyst for social connection, whilst challenging our increasingly sedentary modern lifestyles.

Part scientific investigation, part passionate manifesto, this is an eye-opening celebration of why we should all walk more—and what we stand to lose if we don't.