Revolutionary Walking Technique
Joanna Hall's Walkactive Programme
This comprehensive walking programme transforms the simple act of walking into a powerful tool for fitness, weight loss, and overall wellbeing.
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About the book
Developed by fitness expert Joanna Hall, the Walkactive method focuses on technique rather than distance, teaching readers how to walk correctly to maximise results and minimise injury. The programme breaks down the biomechanics of walking, offering practical guidance on posture, stride, and breathing that can be applied immediately. Whether aiming to shed pounds, tone up, or simply improve daily movement patterns, this accessible approach suits all fitness levels and ages. By mastering the Walkactive technique, walkers can burn more calories, strengthen core muscles, and reduce impact on joints—all whilst enjoying Britain's footpaths, parks, and countryside.
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