Lonely Planet Best Bike Rides Japan

From dramatic coastal cliffs in Nichinan-Kaigan Quasi-National Park to the quirky Pokémon manhole covers along the Ibusuki Poké Trail, these cycling adventures range from a couple of hours to a full day of unforgettable exploration. Each carefully curated bike ride features easy-to-use maps, elevation charts, detailed directions, and challenge ratings to suit every cyclist—whether you're after easy, intermediate, or difficult terrain. You'll find essential information on distance, start and end points, where to take a break, and expert biking tips. Regional profiles provide overviews of each area, local transport options, unmissable calendar events, and suggestions on when to go and where to stay. The guide highlights the very best rides through curated 'Our Picks' sections covering scenic rides, urban rides, family rides, island rides, and art rides—plus 'Also try' recommendations for extra adventures in each region. Discover top stops and experiences along the way, from the sacred Ise-jingu shrine to the creative Toya Gurutto Sculpture Park and the art museums of mountain town Karuizawa. An essential toolkit covers everything from bike rental and e-bikes to health, safety, and responsible travel across all regions: Around Tokyo, Central Honshu, Kansai, Hiroshima and Western Honshu, Northern Honshu, Hokkaido, Shikoku, Kyushu, and Okinawa.