Lonely Planet Panama

Discover popular and off the beaten track experiences from spotting exotic wildlife like giant anteaters and jaguars on a tour of the wild and remote Parque Nacional Darién, to exploring the coastal beltway, La Cinta Costera, on foot or by bike, and relaxing on Saboga Island's beautiful White Beach. This classic guidebook format provides you with the most comprehensive level of information for planning multi-week trips. Updated with an all new structure and design so you can navigate Panama and connect experiences together with ease. Create your perfect trip with exciting itineraries for extended journeys combined with suggested day trips, walking tours, and activities to match your passions. Get fresh takes on must-visit sights and expert local recommendations on when to go, eating, drinking, nightlife, shopping, accommodation, adventure activities, festivals, and more. Inside you'll find an essential information toolkit containing tips on arriving, transport, making the most of your time and money, LGBTIQ+ travel advice, useful words and phrases, accessibility, and responsible travel. Connect with Panamanian culture through stories that delve deep into local life, history, and traditions, plus inspiring full-colour travel photography and maps. Covers Panama City, Panama Province, Coclé Province, Península de Azuero, Veraguas Province, Chiriquí Province, Bocas del Toro, Colón Province, Comarca Guna Yala, and Darién Province.