Best for Performance Training
Moving the Needle
Dave MacLeod draws on decades of experience as one of Britain's leading climbers to explore what it truly takes to improve at any challenging pursuit.
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About the book
Moving beyond generic training advice, he examines the psychological barriers that hold athletes back and offers practical strategies for breaking through performance plateaus. This isn't just another training manual. MacLeod delves into the mental game—how to maintain motivation, overcome fear, manage setbacks, and develop the resilience needed for long-term progression. His insights apply far beyond climbing, offering valuable lessons for anyone committed to mastering a difficult skill. Frank, thoughtful, and grounded in real-world experience, this is essential reading for climbers and athletes who've plateaued and are searching for fresh perspectives on improvement and performance.
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