Pocket First Aid and Wilderness Medicine : Essential for expeditions: mountaineers, hillwalkers and explorers - jungle, desert, ocean and remote areas

When you're out on remote trails, on expeditions, or on wilderness adventures, having trusted guidance on first aid and emergency medicine is essential. This compact, practical guide is designed specifically for walkers, hikers, trekkers, and anyone who spends time in remote or mountain environments, offering clear, calm advice when you need it most. The guide provides clear, practical protocols and treatment guidance for outdoor first aid across all environments—from high altitude to desert and polar regions. It explains how to assess a situation, treat common outdoor injuries and illnesses, and decide when to continue, turn back, or call for help. Coverage includes the most common outdoor medical problems such as blisters, sprains and fractures, cuts and bleeding, hypothermia and heat illness, dehydration, altitude sickness, allergic reactions, and bites and stings. You'll also find clear guidance on primary assessment, CPR, and dealing with serious incidents, helping you stay calm, prioritise care, and manage wilderness medical emergencies until professional help is available. Pocket-sized, durable, and designed for real-world use, this reference features logical sections, simple diagrams, and quick-reference checklists that work in poor weather, low light, and stressful situations. It also includes advice on trip preparation, personal medical kits, hygiene, and risk reduction, so you can prevent many problems before they arise and tailor your first aid kit to different activities and environments. Whether you're a mountaineer, expedition leader, or outdoor enthusiast, this essential pocket reference gives you the confidence to respond to medical emergencies in remote areas until professional help arrives.