Travel Guides Travel Writing Walking & Hiking Guides Nature Writing & Wildlife Climbing & Mountaineering
Shinrin-Yoku book cover
Best for Forest Bathing

Shinrin-Yoku

by Qing Li

Audiobook Narrated by Ramon Tikaram 3 hrs and 20 mins

Listen to a Sample

Free with Audible trial · Amazon buyer protection

Drawing on decades of scientific research, this book introduces the Japanese practice of shinrin-yoku, or 'forest bathing' – the art of connecting with nature through our senses to improve physical and mental wellbeing. Dr Qing Li, a leading expert in forest medicine, reveals how spending mindful time amongst trees can reduce stress hormones, boost the immune system, lower blood pressure, and enhance overall health.

The book combines cutting-edge science with practical guidance, offering readers simple techniques to incorporate forest bathing into their daily lives, whether in woodland, parks, or gardens. With exercises for breathing, observation, and mindfulness, it demonstrates how even brief encounters with nature can have profound effects on our health and happiness.