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The Art of Resilience: Strategies for an Unbreakable Mind and Body book cover
Extreme Endurance Insights

The Art of Resilience: Strategies for an Unbreakable Mind and Body

by Ross Edgley

Audiobook 10 hrs and 9 mins

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Drawing on his extraordinary 1,780-mile swim around Great Britain, Ross Edgley presents a compelling exploration of human endurance and mental fortitude. This isn't simply a memoir of an epic journey, but a practical guide that blends cutting-edge sports science with ancient philosophy to reveal what the human body and mind are truly capable of achieving.

Through vivid storytelling and evidence-based insights, Edgley examines the strategies employed by elite athletes, military personnel, and adventurers to push beyond perceived limitations. From managing pain and fatigue to developing an unshakeable mindset, he offers actionable techniques that readers can apply to their own challenges, whether tackling an ultramarathon or simply navigating daily adversity.

Equal parts inspiring and instructive, this is essential reading for anyone seeking to develop greater physical and mental resilience in pursuit of their goals.