The Mindful Art of Wild Swimming : Reflections for Zen Seekers
Publisher: The Ivy Press
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"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on a mindful journey through the natural world.
With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
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