The Nature Remedy

'Packed with beautiful images, recipes, remedies, meditations, fascinating ideas' - The Telegraph

A beautiful, illustrated modern guide to nature for a new generation (including city-dwellers) and how it can impact our mental and physical wellbeing. Curator of the Thorp Perrow arboretum, Faith Douglas takes us on an adventure spanning all areas of nature to show how trees, birds, insects, seasons, and the weather can heal and improve our mental and physical wellbeing.

Modern day life puts pressures on us all, and for city dwellers, getting to the great outdoors is never an easy feat. Faith shows you how to embrace nature from right where you are, whether it's making the most of your garden or creating your own inner sanctum in a tiny flat. From foraging for herbs and nutritious pick-me-ups to outdoor meditation, growing your own therapeutic urban garden, and making simple remedies and recipes, this practical and inspiring guide will take you back to nature wherever you are.

Filled with beautiful photography and line drawings, this is a book for those who want to discover more about the natural world and bring a little piece of the outdoors into their own home.