Science of Athletic Performance
The Sports Gene
What makes a champion athlete? Is it thousands of hours of practice, the right genes, or something else entirely?
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About the book
This fascinating exploration delves into the science behind athletic performance, examining the complex interplay between nature and nurture in creating sporting excellence. Through compelling research and captivating real-world examples, the book challenges popular assumptions about talent development. From Kenyan distance runners to Caribbean sprinters, it investigates why certain populations excel at specific sports, whilst also revealing surprising truths about body types, training adaptations, and the limits of human performance. The result is an eye-opening journey that will change how readers think about athletic achievement and human potential.
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