Author-Narrated Walking Meditation
Thinking on My Feet
In this deeply personal memoir, beloved broadcaster Kate Humble reflects on how walking has shaped her life and provided solace during difficult times.
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About the book
From childhood rambles to epic journeys across mountains and coastlines, she explores the profound connection between moving through landscapes and finding clarity of mind. Humble weaves together stories of memorable walks with thoughtful meditations on grief, anxiety, and the healing power of nature. Whether navigating familiar paths near her Welsh farm or tackling challenging terrain further afield, she demonstrates how putting one foot in front of the other can help us process emotions, solve problems, and reconnect with what truly matters. A heartfelt celebration of walking as both physical activity and spiritual practice, this is essential reading for anyone who has ever found peace, perspective, or purpose whilst out on the trail.
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