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Training for Ultra book cover
Best for Average Runners

Training for Ultra

by Rob Steger

Audiobook Narrated by Robert Steger 6 hrs and 37 mins

Listen to a Sample

Free with Audible trial · Amazon buyer protection

For runners ready to push beyond the marathon distance, this comprehensive guide offers a proven approach to tackling ultramarathons. Drawing on years of experience coaching athletes of all abilities, it demystifies the challenge of running 50 kilometres, 50 miles, 100 kilometres, and beyond.

The book covers everything from building a solid training foundation and developing mental resilience to nutrition strategies and recovery protocols specifically tailored for ultra distance events. Practical training plans are complemented by insights into the unique demands of running through varied terrain and extreme conditions, helping runners avoid common pitfalls whilst maximising their potential.

Whether contemplating a first ultra or seeking to improve performance at longer distances, readers will find accessible, science-backed guidance that bridges the gap between ambitious goals and crossing the finish line.