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Vertical Mind book cover
Best for Climbing Psychology

Vertical Mind

by Don McGrath PhD

Audiobook Narrated by Don McGrath 7 hrs and 25 mins

Listen to a Sample

Free with Audible trial · Amazon buyer protection

This groundbreaking guide explores the psychological aspects of climbing, offering climbers practical tools to overcome mental barriers and achieve peak performance. Drawing on sports psychology research and extensive climbing experience, it addresses the fears, anxieties, and self-doubt that often hold climbers back from reaching their potential.

The book delves into visualization techniques, goal-setting strategies, and methods for managing risk and fear on the rock face. Whether struggling with performance anxiety, working through a climbing plateau, or simply seeking to understand the mental game better, readers will find evidence-based approaches that can be applied immediately. It's an essential resource for climbers of all abilities who recognize that the greatest challenges often exist between the ears rather than on the wall.