Walk Yourself Happy
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Beloved television presenter Julia Bradbury shares her passionate exploration of how walking can transform mental and physical wellbeing. Drawing on personal experience, scientific research, and conversations with experts, she makes a compelling case for the simple act of putting one foot in front of the other.
From forest bathing to coastal rambles, Bradbury examines different types of walks and their unique benefits for body and mind. She weaves together neuroscience, psychology, and her own intimate journey with depression to reveal why walking is one of the most powerful tools we have for happiness. Practical, inspiring, and deeply personal, this is an uplifting celebration of the British countryside and the healing power of nature that will make readers eager to lace up their boots and head outdoors.
