Walking in Cumbria's Eden Valley : 30 walks between the Yorkshire Dales and the Solway salt marshes

Discover tranquil riverside paths, dramatic moorland, ancient castles, and red sandstone villages, far from the crowds of the Lake District yet just as rich in natural beauty and heritage. From the river's wild source high in the Yorkshire Dales, through undulating countryside and pretty villages, to the bird-rich Solway Firth, this valley offers year-round adventure with wide Pennine vistas, limestone uplands, and sweeping views to the Scottish hills. Whether you're new to walking or a seasoned explorer, these 30 routes ranging from 6 to 20km (4–12 miles) cater to every ability and season. Most walks are circular, with two linear routes following the scenic Settle–Carlisle railway. Routes are graded from gentle woodland strolls to stamina-testing hikes on Cross Fell and High Cup, each designed to be completed in 3–8 hours. Walks range from riverside rambles along the Eden and its tributaries to dramatic limestone uplands, peaceful woods, and the open spaces of the Solway marshes. Every route includes a 1:50,000 OS map extract, route summary, start and finish points, estimated walking time, and detailed information on refreshments, public transport, and local accommodation. Free downloadable GPX files are available for every walk. Discover local history and points of interest including prehistoric settlements, enigmatic stone circles, Pendragon Castle, and Smardale Gill. With easy access from mainline rail stations and excellent bases in Kirkby Stephen, Appleby, Penrith, Carlisle, and characterful villages, you can plan your Eden Valley adventure with confidence and explore one of England's most idyllic and uncrowded walking areas at your own pace.