Walking in the Mountains : A Woman's Guide

Though this book was written with women in mind (there is a section on hiking while pregnant, for example), men will also find valuable guidance on proper equipment and how to use it, the difficulty levels of various mountains, the kinds of terrain children can handle, and the health and spiritual benefits of walking in the mountains.

Addressing both the unrepentant couch potato and the absurdly fit alike, the author prescribes various exercise regimes tailored to individual fitness levels. Subsequent chapters explain map reading, what to wear, and what to carry in a backpack, ensuring you're fully prepared for your mountain adventure.

The book also features recommended treks in the U.S., Himalayas, and Europe, while a comprehensive appendix lists climbing clubs and rental opportunities to help you plan your next expedition.