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Winter Swimming book cover
Best Nordic Wellness Guide

Winter Swimming

by Dr Susanna Søberg

Audiobook Narrated by Lucy Paterson 5 hrs and 26 mins

Listen to a Sample

Free with Audible trial · Amazon buyer protection

Drawing on cutting-edge research and personal experience, this fascinating exploration reveals how cold water immersion and deliberate heat exposure can transform both physical and mental wellbeing. Dr Søberg, a leading scientist in metabolism and temperature regulation, explains the science behind cold therapy whilst offering practical guidance for those curious about taking the plunge.

From the frozen lakes of Scandinavia to everyday cold showers, readers discover how brief exposure to extreme temperatures can boost metabolism, strengthen the immune system, and enhance mood. The book demystifies the practice of winter swimming, making it accessible to beginners whilst providing deeper insights for seasoned practitioners. It's an inspiring invitation to embrace discomfort and unlock remarkable health benefits through the simple act of getting cold.