The Thames Path : National Trail from London to the river's source in Gloucestershire

Explore the tranquil countryside and lively towns along the Thames Path National Trail, a remarkable 292km (182-mile) journey that winds through the heart of London and traces the River Thames from London's Woolwich Foot Tunnel to its rural source in Gloucestershire. This iconic route invites walkers to immerse themselves in a diverse mix of urban and rural scenery, with plentiful wildlife-spotting opportunities and convenient transport links throughout. Whether you're a first-time long-distance walker or an experienced hiker seeking a low-elevation, year-round adventure, this comprehensive guidebook is the perfect companion.

The route is divided into 20 manageable daily stages, described from sea to source as you follow the River Thames upstream. Along the way, discover historic landmarks including the Tower of London, the Houses of Parliament, Runnymede Meadow (where the Magna Carta was sealed), Windsor Castle, England's oldest town Abingdon, and the renowned Oxford University. A handy summary table allows you to combine or split stages, so you can tailor your Thames Path journey to focus on vibrant cities like London and Oxford, historic towns such as Windsor and Abingdon, or the peaceful riverside villages and countryside in between.

This definitive guidebook and map set includes 20 stage-by-stage route descriptions with clear, step-by-step directions supported by detailed mapping and downloadable GPX files for easy navigation via GPS or smartphone apps. A separate pocket-sized booklet contains detailed 1:25,000 Ordnance Survey maps. A helpful trek planner lets you walk the entire Thames Path in about three weeks or enjoy shorter sections at your own pace. Refreshment stops, accommodation, and transport options are listed for each stage, with recommendations in key locations such as Windsor, Henley, and Oxford, as well as convenient trail-side facilities throughout. Plan your Thames Path adventure with confidence and experience one of the UK's most treasured National Trails.