The Ultimate Mountain Biking Training and Nutrition Plan
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This comprehensive guide offers mountain bikers a complete approach to improving performance through targeted training and proper nutrition. Drawing on practical experience and scientific principles, it delivers actionable strategies for riders looking to elevate their skills, endurance, and overall fitness on the trails.
From structured training programmes to fuelling strategies that maximise energy and recovery, the book covers everything needed to ride faster, longer, and with greater confidence. Whether preparing for competitive events or simply seeking to tackle more challenging terrain, riders will find valuable insights into building strength, developing technical skills, and maintaining peak condition throughout the season.
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